Menu Expand
Fascia: The Tensional Network of the Human Body - E-Book

Fascia: The Tensional Network of the Human Body - E-Book

Robert Schleip | Thomas W. Findley | Leon Chaitow | Peter Huijing

(2013)

Abstract

This book is the product of an important collaboration between clinicians of the manual therapies and scientists in several disciplines that grew out of the three recent International Fascia Research Congresses (Boston, Amsterdam, and Vancouver). The book editors, Thomas Findley MD PhD, Robert Schleip PhD, Peter Huijing PhD and Leon Chaitow DO, were major organizers of these congresses and used their extensive experience to select chapters and contributors for this book.

This volume therefore brings together contributors from diverse backgrounds who share the desire to bridge the gap between theory and practice in our current knowledge of the fascia and goes beyond the 2007, 2009 and 2012 congresses to define the state-of-the-art, from both the clinical and scientific perspective.

Prepared by over 100 specialists and researchers from throughout the world, Fascia: The Tensional Network of the Human Body will be ideal for all professionals who have an interest in fascia and human movement - physiotherapists, osteopathic physicians, osteopaths, chiropractors, structural integration practitioners, manual therapists, massage therapists, acupuncturists, yoga or Pilates instructors, exercise scientists and personal trainers - as well as physicians involved with musculoskeletal medicine, pain management and rehabilitation, and basic scientists working in the field.

  • Reflects the efforts of almost 100 scientists and clinicians from throughout the world
  • Offers comprehensive coverage ranging from anatomy and physiology, clinical conditions and associated therapies, to recently developed research techniques
  • Explores the role of fascia as a bodywide communication system
  • Presents the latest information available on myofascial force transmission which helps establish a scientific basis for given clinical experiences
  • Explores the importance of fascia as a sensory organ - for example, its important proprioceptive and nociceptive functions which have implications for the generation of low back pain
  • Describes new imaging methods which confirm the connectivity of organs and tissues
  • Designed to organize relevant information for professionals involved in the therapeutic manipulation of the body’s connective tissue matrix (fascia) as well as for scientists involved in basic science research
  • Reflects the increasing need for information about the properties of fascia, particularly for osteopaths, massage therapists, physiotherapists and other complementary health care professionals
  • Offers new insights on the fascial related foundations of Traditional Chinese Medicine Meridians and the fascial effects of acupuncture

Table of Contents

Section Title Page Action Price
Front Cover Cover
Fascia: The Tensional Network of the Human Body: The science and clinical applications in manual and movement therapy iii
Copyright iv
Contents v
On-line video resources x
Contributors xi
Introduction xv
Welcome to the world of fascia! xv
Not only a packing organ xv
What is fascia? xvi
References xviii
Section I: Scientific foundations 1
Part 1: Anatomy of the fascial body 3
Chapter 1.1: General anatomy of the muscle fasciae 5
Introduction 5
General structure and composition of muscle fasciae 5
Functional anatomy of the endomysium 6
Functional anatomy of the perimysium 7
Perimysial-endomysial junction zones 8
Perimysium and intracellular subdomains 9
Conclusions 9
References 10
Bibliography 10
Chapter 1.2: Somatic fascia 11
Global organization of fascia in the body 11
Overview of the organization of somatic fascia in the body 11
Architecture of fascia - the four primary layers 12
General approach 12
Four primary layers of fascia 12
Pannicular fascia 12
Axial fascia 12
Meningeal fascia 15
Visceral fascia 15
Summary 15
References 17
Bibliography 17
Chapter 1.3: Fascia superficialis 19
Introduction 19
Gross structure and distribution 19
Components and their relation to function 21
Aging changes in subcutaneous tissue 23
References 23
Chapter 1.4: Deep fascia of the shoulder and arm 25
The deep fascia of the shoulder 25
The deep fascia of the arm 26
The palmar aponeurosis 27
The myofascial expansions 27
The resiliency of the deep fasciae of the arm 28
References 29
Bibliography 29
Chapter 1.5: Deep fascia of the lower limbs 31
Introduction 31
Gross anatomy 31
The retinacula 32
Fibrous expansions and muscular insertions 32
Microscopic anatomy 33
References 35
Bibliography 35
Chapter 1.6: The thoracolumbar fascia 37
Introduction 37
Superficial lamina (Fig.1.6.1) 38
Deep lamina (Fig.1.6.2) 38
Kinematics 39
Overarching arguments about the anatomy of the TLF 39
Conclusion 41
References 42
Chapter 1.7: The deeper fasciae of the neck and ventral torso 45
Introduction 45
Neck fascia 45
Arrangement of the three neck fascia 46
Fascia colli superficialis (lamina superficialis fasciae cervicalis) 46
Fascia colli media (lamina pretrachealis fasciae cervicalis) 46
Fascia colli profunda (lamina pretrachealis fasciae cervicalis) 47
Fascia of the thorax 47
Endothoracic fascia 47
Pleural cavity 48
Parietal pleura 48
Pleural dome/cervical pleura 48
Fascial structures in the mediastinum 48
Fascia of the abdominal wall 50
Superficial layer 50
Middle layer with transverse fascia 50
Deep layer 51
Bibliography 52
Chapter 1.8: Visceral fascia 53
Introduction 53
Visceral fascia 53
Cervical visceral fascia 54
Thoracic visceral fascia 54
Abdominal visceral fascia 54
Pelvic visceral fascia 55
Summary 55
Visceral ligaments 55
Adhesions 56
References 56
Bibliography 56
Chapter 1.9: Membranous structures within the cranial bowl and intraspinal space 57
Embryonic growth dynamics of the dural membrane according to Blechschmidt 57
Intracranial membrane system 57
Pia mater (soft inner layer of the dural membrane system) 57
Arachnoidea (middle layer of the meningeal membranes) 58
Dura mater (hard outer layer of the meningeal membranes) 59
Horizontal and vertical dural system 59
Extracranial membranous system 60
Pia mater spinalis 60
Arachnoidea spinalis 60
Dura mater spinalis 60
Ligamenta craniale durae matrae spinalis 61
M. rectus capitis posterior minor and M. obliquus inferior 61
Interspinal ligaments of the dura mater 61
Vascularization of the meningeal membranes 62
Intracranial vascularization 62
Intraspinal vascularization 62
Meningeal nerve supply 62
Intracranial innervations 62
Intraspinal innervation 63
Tasks of the dural system 63
Reciprocal tensile membrane 63
Sutherland fulcrum 63
Possible effects of abnormal dural tension 63
Future tasks and open questions 64
References 64
Bibliography 65
Chapter 1.10: Diaphragmatic structures 67
Introduction 67
Embryology 67
Organization 68
Central part 68
Peripheral part 68
Posterior part 69
The crura of the diaphragm 69
The two arcuate ligaments 70
Relationships and role 70
Mechanics of diaphragmatic contraction 70
Interaction with the rest of the body 70
The intracavity route 70
Caudally 70
Cephalically 71
The peripheral route 71
Synergy of the contraction of the diaphragm 71
References 72
Bibliography 72
Part 2: Fascia as an organ of communication 75
Chapter 2.1: Fascia as an organ of communication 77
References 79
Chapter 2.2: Proprioception 81
Proprioception, mechanoreception and the anatomy of fascia 81
Connectivity and continuity 82
Architecture is different and more than anatomy 83
The substrate of mechanoreception 84
The functional role of architecture of the connective and muscular tissue in mechanoreception 85
Dynaments: more than ligaments or muscles 86
Classification of mechanoreceptors in proprioception 86
References 87
Bibliography 87
Chapter 2.3: Interoception 89
Introduction 89
What is interoception? 89
Sensual touch 89
new phylogenetic development 90
Interoception and somatoemotional disorders 91
Fascia as an interoceptive organ 92
Manual therapy and interoception 93
Movement therapies and interoception 93
References 94
Bibliography 94
Chapter 2.4: Nociception... 95
Introduction 95
Innervation of the thoracolumbar fascia 96
Electrophysiology 98
References 100
Chapter 2.5: Fascia as a body-wide communication system 103
Introduction 103
The fascia 104
Tracing the kinetic chain through the living matrix 105
Regulation of fascial architecture 105
Electrical fields and the piezoelectric effect 106
Light 108
Muscle sounds 108
Conclusions 109
References 109
Bibliography 110
Part 3: Fascial force transmission 112
Chapter 3.1: Force transmission and muscle mechanics 113
Myotendinous force transmission 113
Myofascial force transmission 113
Chapter 3.2: Myofascial force transmission 117
Intramuscular substrates of myofascial force transmission 117
Epimuscular myofascial force transmission and its substrate 117
Effects of epimuscular myofascial force transmission 118
Proximo-distal force differences 118
Distributions of sarcomere lengths within muscle and its myofibers 118
Myofascial interaction between muscles 119
Muscular relative position also affects muscular force exertion 119
Complexity of myofascial loading of muscle 120
Additional factors to consider 120
Joint movement 120
Levels of muscular activation 121
Effects on functioning of the sensory apparatus 121
References 121
Chapter 3.3: Myofascial chains 123
Kurt Tittel: muscle slings 123
Extension slings 123
Flexion slings 123
Muscle slings in static motion patterns 123
Muscle slings in sidebending and rotation of the trunk 124
Herman Kabat: proprioceptive neuromuscular facilitation (PNF) 124
Method 125
Godelieve Struyf-Denys 125
The vertical or fundamental chain 125
The anteromedian chain 125
Primary section 125
Secondary section: Connects the torso with the extremities 126
The posteromedian chain 126
Section II: Clinical application 183
Part 5: Fascia-related disorders 185
Chapter 5.1: Fascia-related disorders 187
References 189
Chapter 5.2: Dupuytren's disease and other fibrocontractive disorders 191
Introduction 191
Who is afflicted by this disease? 191
The basic problems of Dupuytren's disease 192
Basic anatomy of Dupuytren's disease 192
Palmar nodules 192
Palmar cords 193
Why are some fingers affected more than others? 193
Are all myofibroblasts the same? 194
What is the origin of the cells which cause the \"pits\" at the distal palmar crease? 194
What \"instructs\" the cells on the aponeurosis to contract? 195
What \"instructs\" the cells in the aponeurosis to proliferate? 195
Does a knowledge of the causative factors enable rational treatments to be suggested? 195
Surgical approach 195
Pharmacological approach 196
Peyronie's disease 197
Ledderhose's disease 197
Conclusion 197
References 197
Bibliography 197
Chapter 5.3: \"Frozen shoulder 199
Introduction 199
Determining the concept and classification 199
Epidemiology 200
Etiology and pathogenesis 200
Clinical symptoms 201
Imaging 202
Treatment 202
Conservative treatment 202
Mobilization under anesthetic 203
Arthroscopic arthrolysis 203
Treatment for secondary frozen shoulder 204
Summary 204
References 204
Bibliography 206
Chapter 5.4: Spastic paresis 207
Introduction 207
Surgical treatment of the upper extremity in spastic paresis 207
Spastic muscles 208
Observations during surgery 208
Epimuscular force transmission 210
Towards an explanation of spasticity-related joint positions 210
Conclusion 212
References 212
Chapter 5.5: Diabetic foot 215
Introduction 215
Methodology of testing 215
Assessment of fascia, tendon, and ligament 215
Assessment of joint mobility and stiffness 216
Pressure distribution measurement 216
Nonenzymatic glycosylation 216
Plantar fascia 216
Rupture and fasciitis 216
Plantar fascia thickening 217
Biomechanical implications 217
Clinical implications and treatment 217
Achilles tendon 218
Achilles tendon shortening/equinus deformity 218
Achilles tendon thickening 218
Biomechanical and clinical implications 218
Treatment: Achilles tendon lengthening 219
Limited joint mobility 219
Limited joint mobility in the foot and ankle 219
Biomechanical implications 220
Clinical implications 221
Treatment: Joint mobilization 221
Conclusions 221
References 222
Chapter 5.6: Scleroderma and related conditions 225
What is \"scleroderma\"? 225
Clinical features of special relevance to MT 226
Features affecting the neurovascular and fascial systems 226
Vasculitis 226
The myofascial system 226
Secondary Raynaud's phenomenon (\"Raynaud's\") 226
Sclerodactyly 226
Pulmonary sclerosis/pulmonary hypertension (PHT) 227
Myo- and pericardiac damage 227
GI tract 227
Other potential organ involvement 227
Types of scleroderma, and where SSc fits in 227
Localized scleroderma (LSc) 227
Systemic sclerosis (SSc) 228
Mixed connective tissue disease (MCTD) 228
Conventional medical management 228
Can MT help reduce or reverse scleroderma-related fibrotic changes? 228
Clinical evidence to date 228
Fascial release (FRT) and structural integration (SI) 228
Rationale for potential MT efficacy 229
FRT techniques, the SI process, and the KMI model 229
Potential mechanism of effect 229
Scientific basis: potential therapeutic mechanisms 229
Fascial changes such as softening, increased pliability, flexibility, and mobility 229
Restored independent sliding, gliding, and coordination between adjacent myofascial structures and associated enhanced areolar 230
Decreased myofascial pain 230
Findings arising from the 2009 2nd International Fascia Congress 230
Psychoneuroimmunology (PNI) 230
Neuromuscular technique (NMT) and muscle energy technique (MET) 230
Manual lymphatic drainage (MLD) 231
Conclusion 231
References 231
Chapter 5.7: Trigger points as a fascia-related disorder 233
Trigger points (TrP) 233
Pathophysiology 233
Clinical symptoms 235
Diagnosis 236
Etiology 236
Fascia and myofascial trigger points 236
Fascia-induced muscle dysfunction 237
Fascia dysfunction in its role in the origin and activation of mTrPs 238
Strain as a result of disorder of the fascia mechanics 238
Changes in sensory input 238
Autonomic disorders 238
Peripheral chronification 239
Trigger point-induced fascia dysfunction 240
Mechanically-induced fascia dysfunction 240
Biomechanically-induced fascia dysfunction 240
Therapeutic consequences 240
References 241
Chapter 5.8: Fascia-related disorders 245
Introduction 245
Clinical features of EDS and Marfan syndrome 245
Neuromuscular involvement in EDS and Marfan syndrome 246
Effects of TNX-deficiency on muscle characteristics in a mouse model of EDS 247
Intramuscular changes: increased muscle compliance 249
Intermuscular changes: reduced epimuscular myofascial force transmission 249
References 250
Chapter 5.9: Anatomy of the plantar fascia 253
Biomechanical function of the plantar fascia 253
Internal loading of the plantar fascia 254
Plantar fasciitis 255
Clinical signs and symptoms in plantar fasciitis 255
Imaging in plantar fasciitis 255
Radiographic 255
Sonographic 255
Magnetic resonance 256
Histopathology of plantar fasciitis 257
Etiology 257
Evidence for a neuromuscular deficit in plantar fasciitis 259
Evidence for an inherent fascial deficit 260
Summary 260
References 260
Bibliography 261
Part 6: Diagnostic procedures for fascial elasticity 263
Chapter 6.1: Diagnostic procedures for fascial elasticity 265
References 267
Chapter 6.2: Fascial palpation 269
Active versus passive assessment 269
When are you palpating? 269
Palpation tools 269
What is being palpated? 270
The need for a relaxed therapist 270
Layers (see Figure 6.2.1) 270
Communicating with the client 271
Palpating for information 271
Palpation objectives 272
Palpate by \"feeling\", not thinking 272
Physiology of touch 272
Filtering information 273
An osteopathic palpation perspective 273
Practical palpation 274
Palpation exercises (Myers 2010) 274
Palpation of the Superficial Front Line (Fig.6.2.2) 274
Palpation of the Superficial Back Line (Fig. 6.6.3) 275
Palpation of the Lateral Line (Fig 6.2.4) 275
Palpation of the Deep Front Line (Fig.6.2.5) 276
Conclusion 277
References 277
Chapter 6.3: Hypermobility and the hypermobility syndrome 279
Introduction 279
Pathogenesis 279
Testing for hypermobility and hypermobility syndrome 280
Marfan's syndrome 281
Clinical presentation of hypermobility syndrome 282
Musculoskeletal signs and symptoms 282
Osteoarthritis 283
Osteopenia and osteoporosis 283
Neurophysiological disorders 283
Cardiopulmonary disorders 284
Chronic widespread pain and fatigue 284
Principles of management 284
Gait re-education and functional rehabilitation 285
Balance and proprioception 285
Pain relief 285
Pacing 287
Psychology 287
General fitness 287
Conclusions 287
Acknowledgements 288
References 288
Bibliography 289
Part 7: Fascia-oriented therapies 291
Chapter 7.1: Inclusion criteria and overview 293
Criteria for topic inclusion in this chapter 293
Old methods updated and new ones emerging 293
Scars 294
Needling 294
Broad influences on connective tissues 294
Tool assisted fascial approaches 294
Neural mobilization 295
Whole-body exercise/movement systems 295
Whole-body manual systems 295
Stretching 295
Conclusion 295
References 296
Chapter 7.2: Trigger point therapy 297
Introduction 297
Principles of trigger point therapy 297
Trigger point therapy 298
Noninvasive trigger point therapy 298
Manual approaches 298
Modality-based approaches 299
Invasive trigger point therapy 299
Fascia and trigger points 300
Summary and Conclusions 301
References 301
Chapter 7.3: Rolfing structural integration 303
Premises of the work 303
Key characteristics of fascia for Rolfing Structural Integration 303
Facilitating integrated structure and function 304
The traditional Rolfing Structural Integration series 304
Session 1: Open the superficial fascia 305
Session 2: Establish a base of support 305
Session 3: Balance fascial span along the lateral line 305
Session 4: Balance the spans of the inner and outer legs 306
Session 5: Connect the legs to the front of the spine 306
Session 6: Establish posterior length, continuity and order 307
Session 7: Organize the upper pole 307
Sessions 8 through 10: Integrate the girdles within the person, and the person within the environment 308
References 309
Bibliography 309
Chapter 7.4: Myofascial induction approaches 311
Introduction 311
Neurophysiologic mechanisms for releasing the restrictions of the fascial system 312
Method description 313
General observations for clinical applications 313
Clinical procedure principles 313
Scientific evidence related to the results in Myofascial Approach 314
Summary 315
References 315
Chapter 7.5: Osteopathic manipulative therapies and fascia 319
Introduction 319
Fascia in the perspective of OMT 319
High-velocity low-amplitude (HVLA) thrust or impulse techniques 319
Muscle energy technique 320
Strain-counterstrain technique 320
Balanced ligamentous tension and ligamentous articular strain techniques 320
Myofascial release techniques 321
Osteopathy in the cranial field 321
Osteopathic manipulative treatment - summary 321
Osteopathic contributions to the understanding of fascia 321
Common compensatory pattern 321
Bioelectric fascial activation and release 323
Research 323
References 325
Bibliography 326
Chapter 7.6: Connective tissue manipulation 327
Viscerosomatic reflex 328
Superficial to muscles with myofascial trigger points 328
Dermatomes of inflamed neural structures 329
Superficial to areas of joint dysfunction 329
Physiology of connective tissue manipulation (CTM) 329
Connective tissue manipulation 329
Evaluation 330
Treatment 331
Contraindications 331
Evidence of clinical benefit 331
References 333
Bibliography 334
Chapter 7.7: Fascial manipulation 335
Introduction 335
The biomechanical model 335
The myofascial unit 336
The sequences 337
The spirals 339
Treatment 339
References 341
Chapter 7.8: Managing dysfunctional scar tissue 343
History 343
The 'active scar' a model of soft tissue lesions 343
References 346
Chapter 7.9: Acupuncture as a fascia-oriented therapy 349
Introduction 349
Historical background 349
Yin and yang 349
Qi 349
Acupuncture points 349
Meridians 350
Internal organs (zang fu) 350
Physiologic background 351
Techniques 352
Start with distant points and/or microsystem points 352
Look for tender regional/segmental points 353
Treat myofascial trigger points 353
Supplement with local meridian points or ah shi points 353
Treat internal organs in chronic diseases 353
Dry needling 354
Direct dry needling 354
Dry needling of the muscular fascia 354
Superficial dry needling 354
Evidence 356
Summary 356
References 356
Bibliography 357
Chapter 7.10: Gua sha 359
Introduction 359
Gua sha terms 359
How to Gua Sha 361
Indications 361
Contraindications 361
Biomechanism/physiology 362
Observation 362
Research 362
Gua sha and connective tissue 362
Models 362
Safety 364
References 364
Chapter 7.11: Prolotherapy 367
Introduction 367
History 367
Wound healing, repair and regeneration 368
The inflammatory phase 368
The matrix deposition phase 368
The remodeling phase 368
Mechanism of action and substances injected 369
Indications, contraindications, complications, and risks 370
Techniques 370
Outcomes and clinical evidence 371
Future challenges 372
Summary and conclusion 372
References 372
Chapter 7.12: Neural therapy 375
Introduction 375
Neuroanatomy 375
Procedure 376
Local therapy 376
Segment therapy 376
Extended segment therapy, ganglia therapy 377
Therapy via the interference field (Störfeld therapy) 377
Therapy via functional chains 378
Systemic therapy 378
Indications, contraindications, complications 378
Summary 379
Research 380
Acknowledgement 380
References 380
Chapter 7.13: Dynamic fascial release - manual and tool assisted vibrational therapies 383
Introduction 383
History of manual and mechanical work involving fascia 383
Hebb's hypothesis, harmonic function and oscillation 384
Rhythmic reflexes - Tonic Vibratory Reflex (TVR) and related effects 385
TVR background 385
TVR application 385
Extrapolation to other clinical applications 386
The percussion vibrator 386
Facilitated Oscillatory Release (FOR) 387
Other mechanical devices 388
Vibrating platforms 388
Deep oscillation 389
References 389
Bibliography 390
Chapter 7.14: Graston technique... 391
Introduction 391
Rationale 392
Applications 392
Plantar fasciopathy, Achilles tendinopathy, lower extremity disorders 393
Knee 393
Hip/pelvis 393
Spine 393
Shoulder 394
Elbow, wrist, and hand 394
Use of GT with movement and load 394
Local and global approach 395
References 395
Chapter 7.15: The fascial distortion model 397
Introduction: connective tissue as mechanosensory system 397
The patient as expert - the Typaldos model 397
The fascial distortions 398
Trigger band (TB) 398
Herniated triggerpoint (HTP) 398
Continuum distortion (CD) (see Fig7.15.1) 399
Folding distortion (FD) (see Fig.7.15.2) 399
Cylinder distortion (CyD) (see Fig.7.15.3) 400
Tectonic fixation (TF) 400
The diagnosis of fascial distortions 401
General considerations 401
Trigger band (TB) 401
Herniated triggerpoint (HTP) 401
Continuum distortion (CD) 401
Folding distortion (FD) 401
Cylinder distortion (CyD) 402
Tectonic fixation (TF) 402
General treatment of fascial distortions 402
Final statements 402
References 403
Bibliography 403
Chapter 7.16: Frequency-specific microcurrent 405
History of frequency-specific microcurrent (FSM) therapy 405
FSM and inflammation 406
FSM and scar tissue 406
Equipment 406
Clinical outcomes in the treatment of myofascial pain 406
How FSM treatment differs from other fascia therapies 407
The model to explain the frequency-specific effect 408
Conceptual model 409
References 410
Bibliography 410
Chapter 7.17: Surgery and scarring 411
Introduction 411
The extent of the problem 411
Understand fascial relationships 412
Anatomy of tissue layers 412
Surgery 412
Treatment 413
Therapeutic intention 414
Before we start 414
The barrier phenomenon 414
Depth and grading of touch 414
Evaluation 414
Treatment 415
Principles 415
How to treat 415
Basic techniques 415
Gross stretch 415
Gentle circles 416
Firm upside down `J´ stroke 417
Vertical lifts 417
Skin rolling 417
Conclusion 418
References 418
Bibliography 419
Chapter 7.18: Temperature effects on fascia 421
References 423
Chapter 7.19: Neurodynamics: Movement for neuropathic pain states 425
Introduction 425
Structure, function and pathophysiology of the peripheral nervous system 425
The double crush theory 426
Movement for neuropathic pain states 427
Neurodynamic exercises: 'sliders' slide and 'tensioners' tension 427
Neighboring structures 430
Evidence of clinical effectiveness 430
The bigger picture 431
References 431
Chapter 7.20: Stretching and fascia 433
Introduction 433
Definition 433
Mixed evidence 434
Stretching: the evidence for tissue change 434
Mechanical lengthening 435
Tissue hydration 436
Proprioceptive stimulation 437
Direct cellular effects 437
Conclusion 438
References 438
Bibliography 439
Chapter 7.21: Fascia in yoga therapeutics 441
Yoga as a fascial therapy 441
Goals 441
Techniques 441
Yoga and fascia 442
Yoga asana and myofascial meridians 442
Forward bends/Superficial Back Line 442
Back bends/Superficial Front Line 443
Lateral Line/Side bends 443
Spiral Line/twists 444
Arm Lines/shoulder and arm stretches 444
Functional Lines 444
Deep Front Line 444
Yoga therapeutics training standards 445
Referral 445
References 446
Bibliography 447
Chapter 7.22: Pilates and fascia... 449
Introduction 449
The blend of Eastern and Western philosophies 449
Fusion and integration of various disciplines 449
Fascia, bound by lifestyle, can Pilates make it move? 450
Pilates principles and fascia 451
Concentration 451
Control or contrology 452
Precision 452
Flowing movement 452
Centering 452
A well-designed corset of support 453
The breath in Pilates 453
Well connected 453
From foot to core 454
Alignment support from within 454
'As within, so without': movement perceived from the inside reflects what happens on the outside 454
Specialized equipment: reformer or transformer 455
Reformer versus machine 455
Summary 456
References 456
Chapter 7.23: Nutrition model to reduce inflammation in musculoskeletal and joint diseases 457
Inflammatory response 457
Fatty acids: anti-inflammatory properties 457
Fatty acid dietary supplements: anti-inflammatory properties 458
Culinary spices and herbs: anti-inflammatory properties 459
Fruits and vegetables: anti-inflammatory properties 459
Beverages: anti-inflammatory properties 461
Anti-inflammatory diet 461
References 462
Chapter 7.24: Fascial fitness... 465
Introduction 465
Fascial remodeling 465
The catapult mechanism: elastic recoil of fascial tissues 466
Training principles 468
Preparatory countermovement 468
The Ninja principle 468
Dynamic stretching 469
Proprioceptive refinement 471
Hydration and renewal 472
Sustainability: the power of a thousand tiny steps 473
References 474
Section III: Research directions 477
Part 8: Fascia research: Methodological challenges and new directions 479
Chapter 8.1: Fascia: Clinical and fundamental scientific research 481
References 482
Chapter 8.2: Imaging 483
Introduction 483
Imaging of extramuscular fascial structures and additional analysis 485
References 486
Chapter 8.3: Advanced MRI techniques for in-vivo biomechanical tissue movement analysis 489
Introduction 489
Dynamic MRI and in-vivo movement analysis 490
Using MRI to quantify deformations caused by mock manual therapy 491
Methods 491
Results 491
Advanced motion imaging tools of MRI 493
References 494
Chapter 8.4: Roles of fascia in molecular biology of adaptation of muscle size 497
Introduction 497
Mechanical loading-induced muscle adaptation in vivo 497
Training 497
Muscle strain 498
Molecular mechanisms of adaptation of muscle size 498
Machinery for protein synthesis 498
Transcription of the deoxyribonucleic acid (DNA) of the genome 498
Translation of mRNA 498
Completion of the protein synthesis 498
Machinery for protein degradation 499
Mechanochemical signaling and mechanotransduction for protein synthesis and degradation in muscle 499
The roles of fascia in the regulation of myofiber size 500
Ex-vivo culture of mature, single myofibers 501
Summary 501
References 502
Chapter 8.5: Mathematical modeling 503
Introduction 503
In-vitro experiments 503
In-situ experiments 503
Mathematical models 503
Modeling fascia and muscle tissue using the finite element method 504
Description of the model for isolated muscle: modeling to account for intramuscular myofascial loads 505
Muscle operating within the context of fascial integrity: modeling effects of intra- and epimuscular myofascial loads, simultan 506
Contribution of LFMM model to muscle mechanics 506
Modeling of deformations caused by manual therapies 506
Approach 506
Deformations caused by such loading 507
References 508
Glossary 511
Index 515
Color Plate 536