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Book Details
Abstract
Get the practical information you need to add dental implants to your practice! Dr. Arun Garg, a leading dental implant educator, clinician, and researcher, uses a clear, succinct writing style to inform and guide you through the full scope of dental implantology. A patient-focused approach covers surgical templates and techniques, sterilization, pharmacology, bone biology, complications, and more. A robust appendix offers handy information including insurance codes, consent forms, surgical tray set-ups, and food recipes for patients recovering from surgery.
- A practical yet comprehensive approach covers all aspects of implant dentistry from patient history to post-operative care, with minimal use of jargon, in an easy-to-read format.
- Outstanding photos help you visualize and understand patient outcomes.
- An appendix on post-operative instructions includes a unique section on delicious yet recovery-specific recipes.
Table of Contents
| Section Title | Page | Action | Price |
|---|---|---|---|
| Front cover | cover | ||
| Half title page | i | ||
| Implant Dentistry | iii | ||
| Copyright page | iv | ||
| Preface | v | ||
| Acknowledgments | vii | ||
| New to this Edition | ix | ||
| Outstanding photos and illustrations! | ix | ||
| Keep up with the innovations, techniques, and procedures of oral implantology with these new chapters! | x | ||
| Practical information for you and your patients! | xi | ||
| Table of Contents | xii | ||
| 1 The Historical Development of Dental Implants | 1 | ||
| Dentistry and Dental Implants in the Pre-Modern Era | 3 | ||
| Pain Relief, Better Function, and Pretty Smiles | 3 | ||
| Scientific and Technical Advancements | 3 | ||
| Modern History of Implants: 1700-1900 | 5 | ||
| Modern History of Implants: 1900-1980 | 5 | ||
| Modern History of Implants: 1980-Present | 6 | ||
| SUMMARY | 12 | ||
| REFERENCES | 13 | ||
| 2 Basic Armamentarium for Implant Surgery | 15 | ||
| Bite Block | 16 | ||
| Curette | 16 | ||
| Elevator | 17 | ||
| Forceps | 17 | ||
| Extraction Forceps | 18 | ||
| Hemostat | 18 | ||
| Needle Holder | 18 | ||
| Periosteal Elevator | 19 | ||
| Retractor | 19 | ||
| Rongeurs | 20 | ||
| Scalpel | 20 | ||
| Scissors | 21 | ||
| Tissue Forceps | 21 | ||
| Suction Tips | 21 | ||
| Implant Guiding System | 22 | ||
| Surgical Technique | 22 | ||
| SUMMARY | 25 | ||
| REFERENCES | 25 | ||
| 3 Patient Medical History for Dental Implant Surgery | 27 | ||
| Dental and Medical History Form | 28 | ||
| General Information | 28 | ||
| Medical History | 28 | ||
| Diabetes Mellitus | 35 | ||
| Blood Dyscrasias | 36 | ||
| Regular Intake of Corticosteroid or Immunosuppressive Drugs | 36 | ||
| Cardiovascular Ailments and Hypertension | 37 | ||
| Cancer Therapies: Radiation, Chemotherapy | 38 | ||
| Alcohol, Drug, and Tobacco Addiction | 39 | ||
| Pregnancy, Nursing, Menstrual Conditions, Birth Control Pills/Chemicals, and Menopause | 39 | ||
| Osteoporosis | 40 | ||
| Dental History | 40 | ||
| Patient Interview | 41 | ||
| Medical Consultation | 42 | ||
| SUMMARY | 42 | ||
| REFERENCES | 42 | ||
| 4 Anatomic Considerations in Oral Implantology | 47 | ||
| Bone Structures of the Oral Cavity | 48 | ||
| Maxilla | 48 | ||
| Mandible | 50 | ||
| Sensory and Motor Innervations of the Oral Cavity | 52 | ||
| The Trigeminal Nerve (V) | 52 | ||
| The Facial Nerve (VII) | 54 | ||
| Vasculature of the Oral Cavity | 54 | ||
| The Facial Artery | 54 | ||
| The Maxillary Artery | 55 | ||
| The Facial Vein | 55 | ||
| The Maxillary Vein | 55 | ||
| SUMMARY | 56 | ||
| REFERENCES | 56 | ||
| 5 Sterilization, Disinfection, and Asepsis in Implantology | 59 | ||
| Operating Room | 60 | ||
| Surgical Instrument Care | 60 | ||
| Dental Team | 61 | ||
| Surgical Scrub | 61 | ||
| Surgical Attire | 62 | ||
| Patient Preparation | 63 | ||
| Preoperative Preparation | 63 | ||
| Preparation of the Surgical Field | 63 | ||
| SUMMARY | 63 | ||
| REFERENCES | 64 | ||
| 6 Radiographic Modalities for Dental Implants | 67 | ||
| Intraoral Films | 68 | ||
| Panoramic Radiographs | 69 | ||
| Lateral Cephalometric Radiographs | 71 | ||
| Plain (Conventional) Tomography | 72 | ||
| Computed Tomography | 72 | ||
| Cone Beam CT | 73 | ||
| 3G: Variable and Multiple Fields of View | 77 | ||
| Digital Subtraction Radiography | 77 | ||
| Magnetic Resonance Imaging | 79 | ||
| SUMMARY | 79 | ||
| REFERENCES | 80 | ||
| 7 Implant Surgical Templates in Implant Dentistry | 83 | ||
| Surgical Templates: The Literature | 84 | ||
| The Development of Surgical Templates | 84 | ||
| Stability of the Surgical Template | 86 | ||
| The Edentulous Maxilla/Mandible and Immediate Loading | 87 | ||
| Surgical Templates: An Overview | 88 | ||
| Surgical Templates for Fully Edentulous Patients | 88 | ||
| Surgical Templates for Partially Edentulous Patients | 90 | ||
| Method I | 91 | ||
| Method II | 91 | ||
| Computerized Surgical Template Systems | 91 | ||
| The Compu-Guide Surgical Template System | 92 | ||
| SurgiGuides: The Bone-Supported Concept | 92 | ||
| NobelGuide | 93 | ||
| SUMMARY | 94 | ||
| REFERENCES | 94 | ||
| 8 Generalized Surgical Technique for Endosseous Root-Form Implants | 97 | ||
| Incision Design | 98 | ||
| Implant Handpiece Usage and Irrigation | 99 | ||
| Preparation of the Implant Bed | 99 | ||
| Postoperative Course | 99 | ||
| Exposure of the Implants | 100 | ||
| SUMMARY | 102 | ||
| 9 Wound Healing and Suturing Techniques in Dental Implant Surgery | 103 | ||
| Surgical Wounds and Wound Healing | 104 | ||
| Types of Wounds and Wound Healing | 104 | ||
| The Wound Healing Process | 104 | ||
| Hemostasis | 104 | ||
| Inflammation | 105 | ||
| Proliferation (Granulation) | 105 | ||
| Remodeling (Maturation) | 106 | ||
| Factors Affecting Wound Healing | 106 | ||
| Suture Materials | 106 | ||
| Types of Sutures | 106 | ||
| Nonresorbable Sutures. | 107 | ||
| Resorbable Sutures. | 107 | ||
| Suturing Techniques | 107 | ||
| Surgical Knotting Techniques | 110 | ||
| Square Knot. | 111 | ||
| Slip Knot. | 111 | ||
| Surgeon’s Knot. | 111 | ||
| SUMMARY | 111 | ||
| REFERENCES | 111 | ||
| 10 Pharmacological Agents in Implant Dentistry | 113 | ||
| Inflammatory Pain | 114 | ||
| Aspirin-Like Analgesics | 114 | ||
| Opioid Analgesics | 115 | ||
| Glucocorticosteroids | 116 | ||
| Local Anesthetics | 118 | ||
| Anxiolytic Medications and Oral Conscious Sedation | 119 | ||
| Documentation | 121 | ||
| Equipment and Supplies | 121 | ||
| Training | 122 | ||
| Potential Problems and Complications | 122 | ||
| Antibiotics | 122 | ||
| SUMMARY | 123 | ||
| REFERENCES | 123 | ||
| 11 Anterior Single-Tooth Implants in the Esthetic Zone | 127 | ||
| Pretreatment Guidelines | 129 | ||
| Soft Tissue Considerations | 129 | ||
| Bone Dimension | 129 | ||
| Root Morphology | 130 | ||
| Site Preparation Using Osteotomes | 130 | ||
| Implant Placement | 131 | ||
| Flap Design | 134 | ||
| Prosthetic Considerations | 135 | ||
| Final Restoration | 136 | ||
| Two-Stage vs. One-Stage Protocols in the Anterior Maxilla | 136 | ||
| Current Two-Stage Approach to Single-Tooth Implants in the Anterior Maxilla | 136 | ||
| Original Techniques and New Technologies for Implant Placement and Restoration | 138 | ||
| Immediate Placement and Loading of Implants in Extraction Sites in the Esthetic Zone | 139 | ||
| Discussion | 140 | ||
| Case Management | 141 | ||
| Summary | 142 | ||
| REFERENCES | 142 | ||
| 12 Implant Exposure Techniques at Second-Stage Surgery | 145 | ||
| General Considerations for Second-Stage Surgery | 146 | ||
| Second-Stage Surgery Techniques | 147 | ||
| Excisional Techniques | 148 | ||
| Incisional Techniques Without Tissue Transference | 149 | ||
| Incisional Techniques With Tissue Transference | 149 | ||
| Summary | 150 | ||
| REFERENCES | 150 | ||
| 13 Impression Materials, Concepts, and Techniques for Dental Implants | 153 | ||
| Classification of Impression Materials | 154 | ||
| Requirements for Implant Prosthetics | 154 | ||
| Nonelastomeric Impression Materials | 155 | ||
| Hydrocolloids | 156 | ||
| Elastomeric Impression Materials | 157 | ||
| Impression Technique for Osseointegrated Implants | 159 | ||
| Summary | 161 | ||
| REFERENCES | 161 | ||
| 14 Principles of Occlusion in Implant Dentistry | 163 | ||
| Ideal Occlusion | 164 | ||
| Balanced Occlusion | 164 | ||
| Lingualized Occlusion | 165 | ||
| Mutually Protected Occlusion | 166 | ||
| Group Function Occlusion | 166 | ||
| Different Types of Occlusal Loads | 167 | ||
| Occlusal Factors Specific to Osseointegrated Implants | 168 | ||
| Bruxism and Occlusion | 169 | ||
| Signs of Unstable Occlusion | 169 | ||
| Trial Therapy for the Bruxing Patient | 169 | ||
| Occlusal Triggers to Bruxing Habits | 169 | ||
| Bruxism and Contraindications for Implants | 170 | ||
| SUMMARY | 170 | ||
| REFERENCES | 171 | ||
| 15 Immediate Loading of Implants in the Edentulous Patient | 173 | ||
| Introduction | 174 | ||
| Immediate Extractions, Implant Placement, Grafting, and Loading | 175 | ||
| Immediate Implants in Extraction Sites | 178 | ||
| Immediate Loading of Implants in Extraction Sites | 178 | ||
| Immediate Loading in Extraction, Implantation, and Augmented Sites | 178 | ||
| The Mandible: Immediate and Early Loading Protocols | 179 | ||
| The Maxilla: Immediate and Early Loading Protocols | 182 | ||
| Wound Healing and Tissue Augmentation | 182 | ||
| Platelet-Rich Plasma | 182 | ||
| Bone Grafting Materials | 183 | ||
| Membrane Barriers for Guided Tissue Regeneration | 184 | ||
| Immediate Loading: Abutment Types and Rationale for Different Implant Designs | 185 | ||
| General Implant Designs | 185 | ||
| Implant Designs: Mandible | 186 | ||
| SUMMARY | 186 | ||
| REFERENCES | 186 | ||
| 16 Bone Biology, Osseointegration, and Bone Grafting | 193 | ||
| Bone Biology | 194 | ||
| Bone Cells | 194 | ||
| Bone Metabolism | 194 | ||
| Bone Structure | 195 | ||
| Osseous Repair (Bone Modeling and Remodeling) | 197 | ||
| Osseointegration | 200 | ||
| Osteophyllic Phase | 200 | ||
| Osteoconductive Phase | 200 | ||
| Osteoadaptive Phase | 200 | ||
| Biological Factors Related to Failure of Osseointegrated Oral Implants | 201 | ||
| Systemic Factors | 202 | ||
| Age and Genetics | 202 | ||
| General Health | 202 | ||
| Smoking | 202 | ||
| Local Factors | 202 | ||
| Bone Quality, Quantity, and Anatomical Location | 202 | ||
| Radiation Therapy | 202 | ||
| Operator-Related Factors | 203 | ||
| Operator Experience | 203 | ||
| Operator Technique (surgical trauma, bacterial contamination) | 203 | ||
| Operator Policy | 203 | ||
| Autogenous Bone Graft Techniques | 203 | ||
| Sinus Augmentation Procedures | 203 | ||
| Maxillary Sinus Anatomy | 203 | ||
| Bone Grafting Materials | 204 | ||
| Surgical Techniques | 206 | ||
| Intraoperative Bleeding | 206 | ||
| Grafting Procedure | 206 | ||
| Nasal Floor and Block Grafts for Premaxilla Augmentation | 206 | ||
| SUMMARY | 208 | ||
| REFERENCES | 208 | ||
| 17 Considerations for Implants in the Geriatric Patient | 213 | ||
| Age-related Considerations | 214 | ||
| Discussion | 215 | ||
| SUMMARY | 216 | ||
| REFERENCES | 217 | ||
| 18 Peri-implantitis: | 219 | ||
| Soft Tissue–implant Interface | 220 | ||
| Normal Flora within the Oral Cavity | 221 | ||
| Development of Subgingival Microflora Around Dental Implants | 222 | ||
| Prevention of Peri-implantitis | 224 | ||
| Patient Home Care | 224 | ||
| Follow-up Treatment | 225 | ||
| Diagnosis of Peri-implantitis | 225 | ||
| Treating the Ailing and Failing Implant | 226 | ||
| SUMMARY | 228 | ||
| REFERENCES | 228 | ||
| 19 Guidelines for Handling Complications Associated With Implant Surgical Procedures | 231 | ||
| Postsurgical Complications | 232 | ||
| Chronic Pain | 232 | ||
| Altered/Lost Sensation | 232 | ||
| Persistent Edema | 233 | ||
| Hemorrhage/Hematoma | 233 | ||
| Peri-implant Complications | 234 | ||
| Soft Tissue Compromise (Peri-implant Mucositis) | 234 | ||
| Peri-implant Infections (Peri-implantitis) | 234 | ||
| Peri-implant Bone Loss | 235 | ||
| Damage to Adjacent Teeth | 236 | ||
| Retention of Excess Cement | 236 | ||
| Important Surgical Complications | 237 | ||
| With Split-Ridge Techniques | 237 | ||
| With Inferior Alveolar Nerve Repositioning | 237 | ||
| Sinus Membrane Perforations | 238 | ||
| Fractured Mandible | 238 | ||
| Tool/Component Aspirations | 239 | ||
| Mechanical Complications | 239 | ||
| Screw Loosening/Fracture | 239 | ||
| Implant Fracture | 240 | ||
| Esthetic/Prosthetic Complications | 241 | ||
| Gingival Recession | 241 | ||
| Improper Implant Positioning/Alignment | 241 | ||
| Fractured Prostheses | 242 | ||
| SUMMARY | 242 | ||
| REFERENCES | 243 | ||
| Glossary | 245 | ||
| A | 245 | ||
| B | 248 | ||
| C | 251 | ||
| D | 254 | ||
| E | 256 | ||
| F | 258 | ||
| G | 260 | ||
| H | 261 | ||
| I | 262 | ||
| J | 266 | ||
| K | 266 | ||
| L | 266 | ||
| M | 267 | ||
| O | 270 | ||
| P | 272 | ||
| Q | 276 | ||
| R | 276 | ||
| S | 278 | ||
| T | 282 | ||
| U | 284 | ||
| V | 284 | ||
| W | 285 | ||
| X | 285 | ||
| Y | 285 | ||
| Z | 285 | ||
| appendix A Useful Dental Codes for Dental Implant Surgery and Related Procedures | 287 | ||
| 4265 biologic materials to aid in soft and osseous tissue regeneration | 287 | ||
| 4266 guided tissue regeneration—resorbable barrier, per site | 287 | ||
| 4273 subepithelial connective tissue graft procedures, per tooth | 287 | ||
| 6010 surgical placement of implant body: endosteal implant | 287 | ||
| 6040 surgical placement: eposteal implant | 288 | ||
| 6050 surgical placement: transosteal implant | 288 | ||
| 6080 implant maintenance procedures, including removal of prosthesis, cleansing of prosthesis and abutments, and reinsertion of prosthesis | 288 | ||
| 6090 repair implant supported prosthesis, by report | 288 | ||
| 6095 repair implant abutment, by report | 288 | ||
| 6100 implant removal, by report | 288 | ||
| 6190 radiographic/surgical implant index, by report | 288 | ||
| 6199 unspecified implant procedure, by report | 288 | ||
| 7941 osteotomy—mandibular rami | 288 | ||
| 7943 osteotomy—mandibular rami with bone graft; includes obtaining the graft | 288 | ||
| 7944 osteotomy—segmented or subapical—per sextant or quadrant | 288 | ||
| 7945 osteotomy—body of mandible | 288 | ||
| 7250 surgical removal of residual tooth roots (cutting procedure) | 288 | ||
| 7950 osseous, osteoperiosteal, or cartilage graft of the mandible or facial bones—autogenous or nonautogenous, by report | 288 | ||
| 7953 bone replacement graft for ridge preservation—per site | 288 | ||
| 7995 synthetic graft—mandible or facial bones, by report | 289 | ||
| 7996 implant-mandible for augmentation purposes (excluding alveolar ridge), by report | 289 | ||
| 7999 unspecified oral surgery procedure, by report | 289 | ||
| 9230 analgesia, anxiolysis, inhalation of nitrous oxide | 289 | ||
| 9241 intravenous conscious sedation/analgesia—first 30 minutes | 289 | ||
| 9242 intravenous conscious sedation/analgesia—each additional 15 minutes | 289 | ||
| 9248 non-intravenous conscious sedation | 289 | ||
| Useful Codes for Dental Implant Prosthetics and Related Procedures | 289 | ||
| 6053 implant/abutment-supported removable denture for completely edentulous arch | 289 | ||
| 6054 implant/abutment-supported removable denture for partially edentulous arch | 289 | ||
| 6055 dental implant supported connecting bar | 289 | ||
| 6056 prefabricated abutment—includes placement | 289 | ||
| 6057 custom abutment—includes placement | 289 | ||
| 6058 abutment-supported porcelain/ceramic crown | 289 | ||
| 6059 abutment-supported porcelain fused to metal crown (high noble metal) | 289 | ||
| 6060 abutment-supported porcelain fused to metal crown (predominantly base metal) | 290 | ||
| 6061 abutment-supported porcelain fused to metal crown (noble metal) | 290 | ||
| 6062 abutment-supported cast metal crown (high noble metal) | 290 | ||
| 6063 abutment-supported cast metal crown (predominantly base metal) | 290 | ||
| 6064 abutment-supported cast metal crown (noble metal) | 290 | ||
| 6094 abutment-supported crown—(titanium) | 290 | ||
| 6065 implant-supported porcelain/ceramic crown | 290 | ||
| 6066 implant-supported porcelain fused to metal crown (titanium, titanium alloy, high noble metal) | 290 | ||
| 6067 implant-supported metal crown (titanium, titanium alloy, high noble metal) | 290 | ||
| 6068 abutment-supported retainer for porcelain/ceramic FPD | 290 | ||
| 6069 abutment-supported retainer for porcelain fused to metal FPD (high noble metal) | 290 | ||
| 6070 abutment-supported retainer for porcelain fused to metal FPD (predominantly base metal) | 290 | ||
| 6071 abutment-supported retainer for porcelain fused to metal FPD (noble metal) | 290 | ||
| 6072 abutment-supported retainer for cast metal FPD (high noble metal) | 291 | ||
| 6073 abutment-supported retainer for cast metal FPD (predominantly base metal) | 291 | ||
| 6074 abutment-supported retainer for cast metal FPD (noble metal) | 291 | ||
| 6194 abutment-supported retainer crown for FPD—(titanium) | 291 | ||
| 6075 implant-supported retainer for ceramic FPD | 291 | ||
| 6076 implant-supported retainer for porcelain fused to metal FPD (titanium, titanium alloy, or high noble metal) | 291 | ||
| 6077 implant-supported retainer for cast metal FPD (titanium, titanium alloy, or high noble metal) | 291 | ||
| 6078 implant/abutment-supported fixed denture for completely edentulous arch | 291 | ||
| 6079 implant/abutment-supported fixed denture for partially edentulous arch | 291 | ||
| appendix B Consent Form: Dental Implant(s) | 293 | ||
| Part 1—Patient and Doctor Information | 293 | ||
| Part 2—Details of Consent | 293 | ||
| Condition | 293 | ||
| Procedure—Dental Implant | 293 | ||
| Alternatives | 294 | ||
| Consequences of not Having Procedure Performed | 294 | ||
| Other Procedures | 294 | ||
| Risks | 294 | ||
| Drugs, Medications, and Anesthesia | 295 | ||
| Implant Database | 295 | ||
| No guarantee | 295 | ||
| Part 3—My Responsibility | 295 | ||
| Part 4—Miscellaneous | 296 | ||
| Photography | 296 | ||
| Fees | 296 | ||
| Part 5—Signature | 296 | ||
| Understanding | 296 | ||
| appendix C Surgical Trays | 297 | ||
| Extraction Setup Kits and Instruments | 297 | ||
| Additional Instruments | 297 | ||
| Ridge Preservation Setup | 298 | ||
| Implant Surgical Setup | 298 | ||
| Soft Tissue Grafting Setup | 298 | ||
| Sinus Grafting Setup | 298 | ||
| Ridge Splitting Setup | 298 | ||
| Postoperative Setup | 299 | ||
| Possible Infection or Dry Socket Setup | 299 | ||
| appendix D Postoperative Instructions and Menus for Patients of Implant Surgery | 301 | ||
| Section 1. Easy Postoperative Care | 301 | ||
| Bleeding, Pain, and Swelling | 301 | ||
| Immediately After Surgery | 301 | ||
| Bleeding | 301 | ||
| Swelling | 301 | ||
| Pain | 302 | ||
| Cold Then Warm | 302 | ||
| Ongoing Oral Hygiene | 302 | ||
| Diet | 302 | ||
| Maintain Proper Diet | 302 | ||
| Wearing Your Prosthesis | 302 | ||
| Activity | 302 | ||
| Postop Care Recap | 302 | ||
| Section 2. The First 24 Hours | 303 | ||
| BEVERAGES | 303 | ||
| MAIN COURSES | 305 | ||
| DESSERTS | 307 | ||
| Section 3. Days 2-5 | 308 | ||
| BEVERAGES | 308 | ||
| BREAKFAST | 309 | ||
| SOUPS | 310 | ||
| LUNCH AND DINNER | 312 | ||
| DESSERTS | 313 | ||
| Section 4. Days 6 to 14 | 314 | ||
| MAIN COURSES | 314 | ||
| Day 14 and Beyond | 317 | ||
| Fitness 101 | 317 | ||
| Five Pillars of Fitness | 317 | ||
| Strength | 317 | ||
| Push-Ups | 317 | ||
| Crunches | 317 | ||
| Squats | 318 | ||
| Lunges | 318 | ||
| Leg Lift | 318 | ||
| Lifestyle Activities That Encourage Strength: Weightlifting, Swimming, Rowing | 318 | ||
| Agility | 318 | ||
| Shuttle Run | 318 | ||
| Ski Hops | 318 | ||
| Broad Jump | 318 | ||
| One-Foot Balance | 319 | ||
| Figure 8 Pattern | 319 | ||
| Lifestyle Activities That Encourage Agility: Soccer, Football, Tennis, Badminton, Basketball | 319 | ||
| Flexibility | 319 | ||
| Toe Touch | 319 | ||
| Chest Lift | 319 | ||
| Shoulder Roll | 319 | ||
| Knee Hug | 319 | ||
| Side Stretch | 320 | ||
| Lifestyle Activities That Encourage Flexibility: Yoga, Tai Chi, Dance/Ballet, Stretching | 320 | ||
| Cardiovascular | 320 | ||
| Jumping Rope | 320 | ||
| Swimming | 320 | ||
| Fast Walking | 320 | ||
| Squash/Tennis | 320 | ||
| Walking Stairs | 321 | ||
| Lifestyle Activities That Encourage Cardio Development: Cycling, Running/Jogging, Boxing, Soccer, Dancing Vigorously, Trampoline Jumping, Gym Activities—Treadmill and Elliptical, As Well As Tennis and Squash, of Course | 321 | ||
| Endurance | 321 | ||
| Lifestyle Activities That Encourage Endurance: Swimming, Bicycling, Walking Briskly, Tennis, Volleyball, Rowing, Dancing, Climbing Stairs or Hills, Skiing, Hiking, Jogging | 321 | ||
| ABCs of Vitamins and Nutrition | 321 | ||
| Vitamin A | 321 | ||
| Vitamin B1 | 321 | ||
| Vitamin B2 | 321 | ||
| Vitamin B3 | 321 | ||
| Vitamin B4 | 322 | ||
| Vitamin B5 | 322 | ||
| Vitamin B6 | 322 | ||
| Vitamin B9 | 322 | ||
| Vitamin B12 | 322 | ||
| Vitamin C | 322 | ||
| Vitamin D | 322 | ||
| Vitamin E | 322 | ||
| Vitamin K | 322 | ||
| Top 5 Minerals | 322 | ||
| 5. Potassium | 322 | ||
| 4. Iron | 322 | ||
| 3. Sodium | 322 | ||
| 2. Zinc | 323 | ||
| 1. Calcium | 323 | ||
| Balanced Diet | 323 | ||
| Protein Power | 323 | ||
| Four Tips for a Protein-Packed Day | 323 | ||
| Index | 325 | ||
| A | 325 | ||
| B | 326 | ||
| C | 327 | ||
| D | 328 | ||
| E | 329 | ||
| F | 330 | ||
| G | 330 | ||
| H | 330 | ||
| I | 331 | ||
| J | 331 | ||
| K | 331 | ||
| L | 332 | ||
| M | 332 | ||
| N | 333 | ||
| O | 333 | ||
| P | 334 | ||
| R | 335 | ||
| S | 336 | ||
| T | 337 | ||
| U | 338 | ||
| V | 338 | ||
| W | 338 | ||
| X | 338 | ||
| Y | 338 | ||
| Z | 338 |