BOOK
The Recovery Mama Guide to Your Eating Disorder Recovery in Pregnancy and Postpartum
Linda Shanti McCabe | Carolyn Costin
(2019)
Additional Information
Book Details
Table of Contents
| Section Title | Page | Action | Price |
|---|---|---|---|
| The Recovery Mama Guide toYour Eating Disorder Recovery in Pregnancy and Postpartum | 3 | ||
| Contents | 7 | ||
| Foreword | 9 | ||
| Acknowledgments | 12 | ||
| Abbreviations | 14 | ||
| Introduction and Overview | 15 | ||
| Chapter 1 - Body Image: Navigating Changes in Your Body and Your Identity | 29 | ||
| Chapter 2 - Postpartum Depression and Perinatal Mood Disorders: How to Know When to Get Support, Even if You Don’t Feel Like It | 40 | ||
| Chapter 3 - Sleep: Life Will Never Be the Same, but You Can Get Support and Create New Structures | 58 | ||
| Chapter 3 - Food: How to Survive Nausea, Food Cravings, and Other Pregnancy and New-Mommy Food Challenges | 71 | ||
| Chapter 5 - Labor, Delivery, and Postpartum: Having a Plan, Updating Your Plan, Throwing the Plan out the Window | 88 | ||
| Chapter 6 - Good Breast, Bad Breast, Good Enough Breast: It’s Not “Breast Is Best”; It’s Fed Is Best – Stop “Shoulding” on Yourself and Find the Right Answer for You | 106 | ||
| Chapter 7 - Distress Tolerance: How to Successfully Not Be Supermom (and Be OK with It) | 120 | ||
| Chapter 8 - Spirituality, Recovery, and Motherhood: Finding Time to Meditate, Dance, Collage, Journal, Be Present, or Go to the Bathroom Alone, Even if It Is Five Minutes a Day | 130 | ||
| Chapter 9 - Stay at Home Versus Working Outside the Home: Discover the Right Balance for You, Right Now | 145 | ||
| Chapter 10 - Advanced Maternal Age: Navigating Life as an “Older Mom” | 161 | ||
| Resources | 178 | ||
| Endnotes | 186 | ||
| Blank Page | Cover |