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Book Details
Abstract
A complete and detailed explanation of the Nei Gong process. Explaining the philosophy at the core of Daoist Nei Gong, and illustrated with detailed figures throughout, this fascinating text will be of interest to practitioners of Qi Gong, martial arts and practitioners, and to anyone interested in Eastern philosophy.
Damo Mitchell has studied the martial, medical and spiritual arts of Asia since the age of four. He is the technical director of the Lotus Nei Gong School of Daoist Arts, and teaches Nei Gong in the UK, Sweden and the USA.
Table of Contents
| Section Title | Page | Action | Price |
|---|---|---|---|
| A Comprehensive Guide to Daoist Nei Gong by Damo Mitchell | 1 | ||
| Foreword by Paul Mitchell | 9 | ||
| Preface | 13 | ||
| Acknowledgements | 17 | ||
| Ch 1. Qi Gong, Nei Gong and Qi | 19 | ||
| Ch 2. Health and Personal Evolution | 45 | ||
| Ch 3. The Qi Gong Body | 87 | ||
| Ch 4. Preparing the Body | 127 | ||
| Ch 5. Regulation of Breath | 165 | ||
| Ch 6. Regulating and Shaping the Mind | 193 | ||
| Ch 7. The Nature of Jing | 225 | ||
| Ch 8. Awakening the Energy Body | 269 | ||
| Ch 9. Movement of the Yang Qi | 325 | ||
| Ch 10. The Art of Qi Gong | 369 | ||
| Ch 11. Attainment of Internal Vibration/Life | 403 | ||
| Ch 12. The Stage of Qi to Shen | 441 | ||
| Ch 13. Extra Aspects | 479 | ||
| Appendix: Qi Gong Deviation | 513 | ||
| Glossary of Pinyin Terms | 541 | ||
| About the Author | 559 | ||
| Index | 561 |