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Yoga Therapy for Fear

Yoga Therapy for Fear

Beth Spindler | Kat Heagberg | Kevin Richardson

(2018)

Additional Information

Abstract

Uncover fearlessness through yoga's methods and disciplines with this guide. This book offers a medically-proven approach to help students and clients uncover their own radiance that is hidden by fear and anxiety.

Yoga offers a readily-accessible system for courageous living, and this book explains how to use simple and quick yoga therapy methods for accessing the vagus nerve, resulting in instant relief from symptoms of fear, including depression, anxiety and rage. It offers asana, pranayama and dhyana exercises that help to eliminate 'worry chatter', directly affecting the amygdala, the part of the brain responsible for fearful thoughts. Addressing many components of fear, the book explains when fear is useful and when it is not, and teaches how to reprogram responses to uncertain circumstances so that they can be dealt with in a healthy way.


Beth Spindler does a wonderful job of explaining how fear and anxiety arise, but more importantly how to address them. Her prescriptions range from Ayurvedic principles to simple and accessible yoga practices, movements, breath and awareness. There is a lot that both yoga students and teachers will learn - highly recommended reading!
Bernie Clark, author of Your Body, Your Yoga and The Complete Guide to Yin Yoga
Yoga Therapy for Fear deals with many of what I consider the most fascinating and important common-sense aspects of healing: breath, movement, trauma, fear, and how to assist others (and self!) in the unwinding of those internal 'not good enough' knots we all nurture and protect. A veritable cookbook of good ideas, thoughts and techniques.
Noah Karrasch, Developer, Practitioner and Instructor of CORE Bodywork
Beth Spindler C-IAYT, ERYT, is a practicing yoga therapist in the Greater New York Area. She writes and teaches for Yoga International, and offers workshops, trainings and seminars worldwide.
A treasure chest of information to deepen your understanding and practice of yoga. It is a unique synthesis of ancient practices for health and mental health in modern times.
Karen L. Arthur, LCSW, BCD, Sivananda Yoga Teacher
Reading about anger, fear, and all the emotions that are present in all of our lives, and seeing yoga therapy techniques that can truly make a difference has been splendid. I have gained so much, and know that this book can make a huge difference to so many.
Sara Spoerri, Registered Nurse (RN)

Table of Contents

Section Title Page Action Price
Yoga Therapy for Fear: Treating Anxiety, Depression and Rage with the Vagus Nerve and Other Techniques by Beth Spindler 3
Acknowledgments 11
Copyright acknowledgments 12
Disclaimer 13
Preface 15
1. Unearthing Fear 17
The Methodology 17
How Fear Changes Us 18
How Fear Exhibits in Dosha (Ayurvedic Constitution) 25
A Tridoshic Manifestation of Fear 27
Coping with Fear via the Panchamayakosha Model 28
The Role of the Yoga Therapist in Gaining Self-Awareness 30
Working with the Pancha Vayus 30
Psychological Conditions 33
Stages of Healing and Individual Approach 34
Gratitude Practice as a New Samskara to Replace That Old Habit Pattern of Resentment 35
Addressing Fear Following Betrayal 41
Fear in the Bones 41
A Gentle, Fear-Free Practice for Osteoporosis or Disc Issues 43
2. Yoga Therapy as Social Activism 59
Evolution through Healing Our Karmas 60
3. Six Months of Living without Fear 65
Choice as a Therapeutic Tool 79
4. Being Okay with Not Being Okay 87
The Roles of Meditation and the Breath 87
Some Weird Things I Do That Really Help My Meditation: A Practice 89
5. Viva la Vagus! 99
Put Out the Fire 102
Stress Buster Practice 103
Jaw Tension, and What to Do about It 108
A Yoga Practice for Jaw Tension 110
Matt’s Story 116
Helping Clients Stay Present 117
6. Issues in the Tissues 119
Spandana and Techniques to Encourage Spanda (The Sacred Shiver) 121
7. Post-Traumatic Stress Disorder and How Pat-a-Cake Can Make You Brave 125
Rethinking Trauma and How We Address Trauma in New Ways 125
Should All Yoga Be Trauma Sensitive? 128
The Teacher’s Role 129
The Benefits of Cross-Patterning 131
Being Prepared to Help Trauma Survivors 131
Cross-Patterning Exercises 134
Supine Practice 135
Standing Practice 136
Seated Practice 140
8. Fear and the Creative Process 145
Swadhisthana, Saraswati and Fearlessness 145
Mudras to Address Fear 149
Using Mantra with Mudra 150
9. I Thought All Yoga Was Therapeutic! 153
Is Fear of Injury in Yoga Class Founded? 153
Yoga Therapy versus Yoga Class 159
10. Guts! Yoga and Digestive Health 165
A practice to promote digestive health 168
Restore Your Digestive Health: An Easy Restorative Practice 172
11. The Breath with the Creative Process as a Path toward Fearlessness 179
A Practice for Shaping Postures with Breath 183
12. Heal the World by Living Courageously 195
Seeing the Bluebird, Remembering Our Fearless Selves 199
Learning to Radiate Joy to Counter the Darkness 202
Living Fearlessly Doesn’t Mean Living Painlessly 205
The Goal of Yoga Therapy 205
Glossary 209
Notes 217
References 221
Subject Index 227
Author Index 236
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