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Book Details
Abstract
Uncover fearlessness through yoga's methods and disciplines with this guide. This book offers a medically-proven approach to help students and clients uncover their own radiance that is hidden by fear and anxiety.
Yoga offers a readily-accessible system for courageous living, and this book explains how to use simple and quick yoga therapy methods for accessing the vagus nerve, resulting in instant relief from symptoms of fear, including depression, anxiety and rage. It offers asana, pranayama and dhyana exercises that help to eliminate 'worry chatter', directly affecting the amygdala, the part of the brain responsible for fearful thoughts. Addressing many components of fear, the book explains when fear is useful and when it is not, and teaches how to reprogram responses to uncertain circumstances so that they can be dealt with in a healthy way.
Beth Spindler does a wonderful job of explaining how fear and anxiety arise, but more importantly how to address them. Her prescriptions range from Ayurvedic principles to simple and accessible yoga practices, movements, breath and awareness. There is a lot that both yoga students and teachers will learn - highly recommended reading!
Bernie Clark, author of Your Body, Your Yoga and The Complete Guide to Yin Yoga
Yoga Therapy for Fear deals with many of what I consider the most fascinating and important common-sense aspects of healing: breath, movement, trauma, fear, and how to assist others (and self!) in the unwinding of those internal 'not good enough' knots we all nurture and protect. A veritable cookbook of good ideas, thoughts and techniques.
Noah Karrasch, Developer, Practitioner and Instructor of CORE Bodywork
Beth Spindler C-IAYT, ERYT, is a practicing yoga therapist in the Greater New York Area. She writes and teaches for Yoga International, and offers workshops, trainings and seminars worldwide.
A treasure chest of information to deepen your understanding and practice of yoga. It is a unique synthesis of ancient practices for health and mental health in modern times.
Karen L. Arthur, LCSW, BCD, Sivananda Yoga Teacher
Reading about anger, fear, and all the emotions that are present in all of our lives, and seeing yoga therapy techniques that can truly make a difference has been splendid. I have gained so much, and know that this book can make a huge difference to so many.
Sara Spoerri, Registered Nurse (RN)
Table of Contents
Section Title | Page | Action | Price |
---|---|---|---|
Yoga Therapy for Fear: Treating Anxiety, Depression and Rage with the Vagus Nerve and Other Techniques by Beth Spindler | 3 | ||
Acknowledgments | 11 | ||
Copyright acknowledgments | 12 | ||
Disclaimer | 13 | ||
Preface | 15 | ||
1. Unearthing Fear | 17 | ||
The Methodology | 17 | ||
How Fear Changes Us | 18 | ||
How Fear Exhibits in Dosha (Ayurvedic Constitution) | 25 | ||
A Tridoshic Manifestation of Fear | 27 | ||
Coping with Fear via the Panchamayakosha Model | 28 | ||
The Role of the Yoga Therapist in Gaining Self-Awareness | 30 | ||
Working with the Pancha Vayus | 30 | ||
Psychological Conditions | 33 | ||
Stages of Healing and Individual Approach | 34 | ||
Gratitude Practice as a New Samskara to Replace That Old Habit Pattern of Resentment | 35 | ||
Addressing Fear Following Betrayal | 41 | ||
Fear in the Bones | 41 | ||
A Gentle, Fear-Free Practice for Osteoporosis or Disc Issues | 43 | ||
2. Yoga Therapy as Social Activism | 59 | ||
Evolution through Healing Our Karmas | 60 | ||
3. Six Months of Living without Fear | 65 | ||
Choice as a Therapeutic Tool | 79 | ||
4. Being Okay with Not Being Okay | 87 | ||
The Roles of Meditation and the Breath | 87 | ||
Some Weird Things I Do That Really Help My Meditation: A Practice | 89 | ||
5. Viva la Vagus! | 99 | ||
Put Out the Fire | 102 | ||
Stress Buster Practice | 103 | ||
Jaw Tension, and What to Do about It | 108 | ||
A Yoga Practice for Jaw Tension | 110 | ||
Matt’s Story | 116 | ||
Helping Clients Stay Present | 117 | ||
6. Issues in the Tissues | 119 | ||
Spandana and Techniques to Encourage Spanda (The Sacred Shiver) | 121 | ||
7. Post-Traumatic Stress Disorder and How Pat-a-Cake Can Make You Brave | 125 | ||
Rethinking Trauma and How We Address Trauma in New Ways | 125 | ||
Should All Yoga Be Trauma Sensitive? | 128 | ||
The Teacher’s Role | 129 | ||
The Benefits of Cross-Patterning | 131 | ||
Being Prepared to Help Trauma Survivors | 131 | ||
Cross-Patterning Exercises | 134 | ||
Supine Practice | 135 | ||
Standing Practice | 136 | ||
Seated Practice | 140 | ||
8. Fear and the Creative Process | 145 | ||
Swadhisthana, Saraswati and Fearlessness | 145 | ||
Mudras to Address Fear | 149 | ||
Using Mantra with Mudra | 150 | ||
9. I Thought All Yoga Was Therapeutic! | 153 | ||
Is Fear of Injury in Yoga Class Founded? | 153 | ||
Yoga Therapy versus Yoga Class | 159 | ||
10. Guts! Yoga and Digestive Health | 165 | ||
A practice to promote digestive health | 168 | ||
Restore Your Digestive Health: An Easy Restorative Practice | 172 | ||
11. The Breath with the Creative Process as a Path toward Fearlessness | 179 | ||
A Practice for Shaping Postures with Breath | 183 | ||
12. Heal the World by Living Courageously | 195 | ||
Seeing the Bluebird, Remembering Our Fearless Selves | 199 | ||
Learning to Radiate Joy to Counter the Darkness | 202 | ||
Living Fearlessly Doesn’t Mean Living Painlessly | 205 | ||
The Goal of Yoga Therapy | 205 | ||
Glossary | 209 | ||
Notes | 217 | ||
References | 221 | ||
Subject Index | 227 | ||
Author Index | 236 | ||
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