BOOK
Body Image Problems and Body Dysmorphic Disorder
Annemarie O'Connor | Chloe Catchpole | Lauren Callaghan
(2017)
Additional Information
Book Details
Abstract
Now selected for the Reading Well for mental health booklist.
This book is brought to you by Trigger, as part of our innovative and philanthropic Pullingthetrigger range. Find out more at www.triggerpublishing.com.
Written by a woman who has suffered from debilitating body image issues and two leading clinical psychologists, this book provides simple yet highly effective self-help methods to help you overcome body image concerns and Body Dysmorphic Disorder (BDD).
In Part I we follow Chloe Catchpole's desperate struggle with her body dissatisfaction, BDD, and depression. We learn how body dysmorphia tore her life apart, turning a happy, sociable young girl into someone who hid herself away from the world. She was so afraid of being seen in public that she dropped out of school and became a prisoner in her own bedroom. It wasn't until Chloe met clinical psychologists Lauren Callaghan and Annemarie O'Connor that she started to believe recovery was possible. With their help, she learned about the illness that was dominating her life and learned effective strategies to challenge and overcome her BDD.
In Part II, Lauren and Annemarie guide us through the treatment and recovery approach that they used with Chloe. It is a user-friendly, evidence-based approach which supports people suffering from body image issues and BDD as they go through the treatment process, liberating them from their body image concerns.
Table of Contents
Section Title | Page | Action | Price |
---|---|---|---|
FRONTCOVER\r | 1 | ||
TITLE\r | 2 | ||
COPYRIGHT | 3 | ||
CONTENTS\r | 6 | ||
INTRODUCTION | A1 | ||
PART I CHLOE’S STORY | A19 | ||
CHAPTER 1 A DEATH IN THE FAMILY | A21 | ||
CHAPTER 2 WITH DRAWING FROM THE WORLD | A35 | ||
CHAPTER 3 BAD THERAPY | A51 | ||
CHAPTER 4 GIVING MY ILLNESS A NAME | A65 | ||
CHAPTER 5 WHAT BDD WAS LIKE FOR ME | A78 | ||
CHAPTER 6 CHANGING MY THINKING | A88 | ||
CHAPTER 7 FIGHTING BACK AGAINST BDD | A98 | ||
PART I I PULLING THE TRIGGER® | A111 | ||
SECTION 1 YOUR RECOVERY STARTS HERE | A113 | ||
SECTION 2 COGNITIVE BEHAVIOURAL THERAPY | A123 | ||
SECTION 3 MY BODY IMAGE CONCERNS | A129 | ||
SECTION 4 STRESS, FEAR AND ANXIETY | A135 | ||
SECTION 5 COPING WITH DISTRESSING EMOTIONS | A140 | ||
SECTION 6 IT’S ALL ABOUT HOW WE SEE THINGS | A150 | ||
SECTION 7 CAPTURING UNHELPFUL THOUGHTS AND IDENTIFYING THINKING PATTERNS | A157 | ||
SECTION 8 UNHELPFUL THINKING PROBLEMS | A163 | ||
SECTION 9 TESTING IT ALL OUT | A179 | ||
SECTION 10 MORE STRATEGIES TO HELP | A191 | ||
SECTION 11 APPEARANCE ISN’T EVERYTHING | A199 | ||
SECTION 12 CALM BODY, CALM MIND | A214 | ||
SECTION 13 MENTAL IMAGERY | A218 | ||
SECTION 14 DEPRESSION AND MEDICATION | A228 | ||
SECTION 15 COSMETIC PROCEDURES | A240 | ||
SECTION 16 KEEPING WELL | A245 | ||
SECTION 17 LIFE AFTER BDD | A252 | ||
SECTION 18 A MOTHER’S PERSPECTIVE | A259 | ||
CONCLUSION | A267 | ||
REFERENCES | A270 | ||
INDEX | A272 |