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Body Image Problems and Body Dysmorphic Disorder

Body Image Problems and Body Dysmorphic Disorder

Annemarie O'Connor | Chloe Catchpole | Lauren Callaghan

(2017)

Additional Information

Book Details

Abstract

Now selected for the Reading Well for mental health booklist.
This book is brought to you by Trigger, as part of our innovative and philanthropic Pullingthetrigger range. Find out more at www.triggerpublishing.com.
Written by a woman who has suffered from debilitating body image issues and two leading clinical psychologists, this book provides simple yet highly effective self-help methods to help you overcome body image concerns and Body Dysmorphic Disorder (BDD).
In Part I we follow Chloe Catchpole's desperate struggle with her body dissatisfaction, BDD, and depression. We learn how body dysmorphia tore her life apart, turning a happy, sociable young girl into someone who hid herself away from the world. She was so afraid of being seen in public that she dropped out of school and became a prisoner in her own bedroom. It wasn't until Chloe met clinical psychologists Lauren Callaghan and Annemarie O'Connor that she started to believe recovery was possible. With their help, she learned about the illness that was dominating her life and learned effective strategies to challenge and overcome her BDD.
In Part II, Lauren and Annemarie guide us through the treatment and recovery approach that they used with Chloe. It is a user-friendly, evidence-based approach which supports people suffering from body image issues and BDD as they go through the treatment process, liberating them from their body image concerns.

Table of Contents

Section Title Page Action Price
FRONTCOVER\r 1
TITLE\r 2
COPYRIGHT 3
CONTENTS\r 6
INTRODUCTION A1
PART I CHLOE’S STORY A19
CHAPTER 1 A DEATH IN THE FAMILY A21
CHAPTER 2 WITH DRAWING FROM THE WORLD A35
CHAPTER 3 BAD THERAPY A51
CHAPTER 4 GIVING MY ILLNESS A NAME A65
CHAPTER 5 WHAT BDD WAS LIKE FOR ME A78
CHAPTER 6 CHANGING MY THINKING A88
CHAPTER 7 FIGHTING BACK AGAINST BDD A98
PART I I PULLING THE TRIGGER® A111
SECTION 1 YOUR RECOVERY STARTS HERE A113
SECTION 2 COGNITIVE BEHAVIOURAL THERAPY A123
SECTION 3 MY BODY IMAGE CONCERNS A129
SECTION 4 STRESS, FEAR AND ANXIETY A135
SECTION 5 COPING WITH DISTRESSING EMOTIONS A140
SECTION 6 IT’S ALL ABOUT HOW WE SEE THINGS A150
SECTION 7 CAPTURING UNHELPFUL THOUGHTS AND IDENTIFYING THINKING PATTERNS A157
SECTION 8 UNHELPFUL THINKING PROBLEMS A163
SECTION 9 TESTING IT ALL OUT A179
SECTION 10 MORE STRATEGIES TO HELP A191
SECTION 11 APPEARANCE ISN’T EVERYTHING A199
SECTION 12 CALM BODY, CALM MIND A214
SECTION 13 MENTAL IMAGERY A218
SECTION 14 DEPRESSION AND MEDICATION A228
SECTION 15 COSMETIC PROCEDURES A240
SECTION 16 KEEPING WELL A245
SECTION 17 LIFE AFTER BDD A252
SECTION 18 A MOTHER’S PERSPECTIVE A259
CONCLUSION A267
REFERENCES A270
INDEX A272