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Be Bully Free

Be Bully Free

Catherine Thornton | Michael Panckridge

(2017)

Additional Information

Abstract

With bullying affecting approximately one in five children, and an increase in bullying on social media, it remains a frighteningly common issue for children growing up today. Written in a young adult fiction style, Be Bully Free gives the recipient of bullying direct and practical advice to help empower them and take back control of their situation.

The advice is grounded in real world, everyday bullying scenarios and additional information is provided to help children in a range of well-being areas such as nutrition, exercise, sleep, anxiety and more, making the book a highly valuable resource for any child 11+ who is experiencing or has experienced bullying. Sections for families and schools are also included.


Be Bully Free brings the reality of bullying situations to life in a compelling and accessible way, whether you have personal experience of it or not. The pointers for dealing with these situations are smart, memorable and more than anything, they work! This book is an invaluable guide to navigating the occasionally overwhelming experience of growing up - if only it had been available during our school days!
Kidscape

Catherine Thornton is a school psychologist at Geelong College, Australia and Clinical Director of Educated Choice and runs a private practice working with families and young children.

Michael Panckridge is Deputy Head of Middle School at The Geelong College. Michael has been teaching since 1983 working with primary/middle school students and has authored over 40 children's books.


This is a fantastic resource that clearly and calmly helps people to think about ways to handle bullying. Highly recommended.
Andrew Fuller, Internationally renowned clinical psychologist and member of the National Coalition Against Bullying

Table of Contents

Section Title Page Action Price
Be Bully Free: A hands-on guide to how you can take control by Michael Panckridge and Catherine Thornton 3
Introduction 9
What Is Bullying? 12
The Effects of Bullying 15
The Scenarios and Strategies 17
18
22
26
29
32
35
39
43
47
51
54
Type: Overt – Verbal 54
57
61
64
Type: Cyber 64
69
72
Type: Covert 72
76
Type: Cyber 76
79
82
86
92
96
99
103
107
111
Sleeping 115
Anxiety 118
Nutrition 121
Exercise 126
Assertiveness 130
Meditation and Relaxation 132
Self-Talk 135
So You Think You’re a Bully? 138
Bullying in Schools 141
A Note for Parents 146
Moving On 150
Further Information 153
About the Authors 160
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