BOOK
Anxiety, Worry, OCD and Panic Attacks - The Definitive Recovery Approach
Lauren Callaghan | Adam Shaw, Co-Founder of Trigger
(2017)
Additional Information
Book Details
Abstract
This book is brought to you by Trigger, as part of our innovative and philanthropic Pullingthetrigger range. Find out more at www.triggerpublishing.com
From the heart and soul of lifelong mental health sufferer, Adam Shaw, and the expert mind of the renowned psychologist, Lauren Callaghan, this book for young people suffering from anxiety and OCD (ages 6yrs to 17yrs) and their parents and caregivers, is divided into two helpful parts.
Part I explores how Adam struggled with OCD, anxiety and panic attacks as a child, and explains what needed to be done to ensure his path to recovery and beyond. Part II is the treatment and recovery approach for children and young people.
Adam’s first-hand experience and Lauren’s compassionate approach make this a genuinely family-friendly guide. It is an innovative, user-friendly self-help approach which supports and guides children and teenagers who suffer from anxiety and OCD to recovery and beyond. It also includes practical advice and guidance for parents and caregivers.
This complete guide gives you and your family a user-friendly blueprint for mental health support and recovery.
Table of Contents
Section Title | Page | Action | Price |
---|---|---|---|
Frontcover | 1 | ||
Copyright | 3 | ||
Contents | 6 | ||
Introduction | 7 | ||
Part I Adam Shaw - My Story | 15 | ||
Chapter 1: My Battle with Worry | 16 | ||
Chapter 2: It’s All My Fault! | 21 | ||
Chapter 3: Don’t Wish Bad Things | 25 | ||
Chapter 4: Back from the Brink | 28 | ||
Chapter 5: The Anxiety Behind the Worries | 31 | ||
Chapter 6: Anxiety and Obsessional Disorders in Children | 35 | ||
Chapter 7: The Truth About Anxiety | 39 | ||
Chapter 8: OCD in Children | 45 | ||
Part II Pullingthetiggers\rManaging Anxiety in Children | 49 | ||
Chapter 9: Let’s Meet Skeet | 50 | ||
Chapter 10: How to Deal with Your Worries | 72 | ||
Chapter 11: Thinking Traps and Other Ways to Beat Worry | 81 | ||
Chapter 12: How to Beat OCD | 112 | ||
Chapter 13: Life Beyond Worry and OCD | 135 | ||
Chapter 14: The Power of Sleep | 138 | ||
Chapter 15: Be Brilliant! | 141 | ||
Part II Managing Anxiety in Teenagers | 145 | ||
Chapter 16: Getting to Grips with Anxiety | 146 | ||
Chapter 17: ACCEPT | 155 | ||
Chapter 18: Are You Falling into Thinking Traps? | 163 | ||
Chapter 19: EMBRACE | 184 | ||
Chapter 20: Testing It All Out | 197 | ||
Chapter 21: CONTROL | 212 | ||
Chapter 22: Obsessive Compulsive Disorder | 224 | ||
Chapter 23: Recovery from OCD | 241 | ||
Chapter 24: Panic Attacks | 258 | ||
Chapter 25: A Plan for Life Beyond OCD, Anxiety and Worry | 269 | ||
Conclusion | 274 | ||
Backcover | 285 |