Additional Information
Book Details
Abstract
Self-soothing: Coping with everyday and extraordinary stress provides a range of techniques and exercises that have been developed through working with children who have experienced trauma or unstable home lives, and the parents and guardians struggling to care for them.
Table of Contents
| Section Title | Page | Action | Price |
|---|---|---|---|
| Front cover | 1 | ||
| Imprint | 2 | ||
| Acknowledgements | 3 | ||
| Preface | 4 | ||
| Contents | 5 | ||
| Back cover | 75 | ||
| Resources | 73 | ||
| Appendix: Coming out of relaxation | 72 | ||
| Glossary | 69 | ||
| Chapter 1: Using this manual | 7 | ||
| Chapter 2: Theoretical concepts: The brain, stress response and attachment behaviours | 13 | ||
| Chapter 3: Breath module | 25 | ||
| Chapter 4: Body Module | 31 | ||
| Chapter 5: Visual module | 43 | ||
| Chapter 6: Smell module | 49 | ||
| Chapter 7: Sound module | 55 | ||
| Chapter 8: Touch module | 61 | ||
| Chapter 9: Final words | 67 |