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The AiA Gluten and Dairy Free Cookbook

The AiA Gluten and Dairy Free Cookbook

Rosemary Kessick

(2002)

Abstract

Containing over 400 gluten and dairy free recipes, the book will be invaluable to all those whose diet is restricted due to food intolerances. An increasing number of people on the autism spectrum are turning to the gluten and casein free diet and finding that many of the more troublesome symptoms are significantly alleviated. Coeliacs, and those with lactose and other intolerances will also find a wealth of useful ideas for cooking without gluten or dairy products and expanding what may initially seem a very restrictive repertoire of possible meals.

Although this book has been compiled for children with Autistic Spectrum Disorders on strict casein, gluten, MSG, aspartame and DGA free diets, it contains such a wealth (over 400) of imaginative dairy and gluten/wheat free recipes that it would be invaluable to anyone struggling with a gluten or casein free diet.

Including contributions from many parents, the bulk of the recipes come from Marilyn herself or from Barbara Powell or Barbara's kitchen - queen of seriously delicious gluten free baking! An excellent investment for any 'special diet' kitchen.


The Inside Story
The cookbook has clearly been written with passion and a good deal of insight and practical knowledge and experience of the subject. It is comprehensive and strives to expand what could easily be a potentially restricted diet. I feel it would be a very useful addiction to all dietetic departments and would make a practical resource for a family with an autistic child, following an exclusion diet under medical supervision.
Dietetics Today
If you're on a gluten or dairy-free diet and are struggling for innovative meal ideas, try Marilyn Le Breton's Gluten & Dairy-Free Cookbook.
Disability Now
Unlike other books that explore the rationale behind a GF/CF diet, this one focuses on recipes. All are excellent owing to their explicit directions and variety. People with all manner of tastes will find something to like. Plus, there's kid appeal.
Library Journal

Table of Contents

Section Title Page Action Price
Foreword from Rosemary Kessick 7
Preface from Marylin Le Breton 9
Acknowledgements 10
Disclaimer 10
AiA Information and Acknowledgements 11
Please Read Before Starting to Cook 13
Gluten Free Flour Mix 14
Converting Traditional Baking Recipes 15
Egg Substitution Suggestions 16
Dairy Substitutions in Baked Products 16
Useful Substitutions I 17
Useful Substitutions II 18
Natural Food Dyes 19
UK and USA Cookery Terms 20
Recipes 23
Bakery Goods 25
Pancakes and Waffles 47
Biscuits and Cookies 59
Cakes, Brownies, Muffins and Donuts 91
Cake Toppings, Icing and Fillings 151
Desserts and Puddings 159
Soups 187
Pasta and Pasta Sauces 209
Rice Based Dishes 231
Stews and Casseroles 243
Meat Based Dishes 253
Poultry Based Meals 269
Fish and Seafood Based Meals 283
Sausage Based Meals 293
Vegetarian and Vegan Meals 303
Snacks 323
Condiments, Sauces, Marinades, Pates and Dips 331
Sauces, Stocks and Gravies 343
Pastry 355
Candy 359
Miscellaneous Food Items 367
Non-food Items 377
Appendicies 383
Travelling with a Food Allergic Child 385
Travelling and Holidaying with an AiA Child 389
School Lunch Suggestions for the AiA Child 391
Allergen Free School Lunches 395
Details of Commercial Contributors 397
Indexes 401
General Index 401
Index of Dishes and GF/CF Substitutes 403
Index of Ingredients and Cooking Terms 417